Weigh In record (no journal entry) for 18 January 2023
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90.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3026 kcal
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Fat: 158.54g | Prot: 110.44g | Carbs: 318.52g.
Breakfast: Eti Gong Acılı. Lunch: Küt Böreği, Altınkılıç Kefir, Su Böreği. Dinner: Beyaz Peynir, Aknaz Krem Peynir, Ekmecik Kepekli Ekmek. Snacks/Other: Feast Elma Dilim Patates, Kokoreç, Ekmecik Tam Buğday Ekmeği, Buono Şekersiz Sütlü Çikolata, Ekler, Bim Tiramisu. more...
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2445 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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bahadir bozat's Weight History
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