Weigh In record (no journal entry) for 18 January 2023
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1254 kcal
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Fat: 55.13g | Prot: 121.97g | Carbs: 60.84g.
Breakfast: Dux Whey Protein Concentrado Coco, Mamão Papaia, Ovo Mexido, Président Creme de Ricota. Lunch: Bacon, Abobrinha Refogada, Korin Coxinha da Asa. Dinner: Sadia Moela de Frango, Salada de Folhas, Abóbora Cozida. Snacks/Other: Melão, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Losing 0.0 kg a Week
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leticiamferrer24's Weight History
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