Weigh In record (no journal entry) for 18 January 2023
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117.9 kg
Lost so far: 13.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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348 kcal
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Fat: 11.65g | Prot: 23.08g | Carbs: 36.20g.
Lunch: Osseworst, Aldi Magere Rauwe Ham. Dinner: Geroosterde of Gebakken Kipfilet, Daily Chef Rijkgevulde Nasi met Kip. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 6.3 kg a Week
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