Weigh In record (no journal entry) for 18 January 2023
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76 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1521 kcal
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Fat: 67.03g | Prot: 43.59g | Carbs: 188.69g.
Breakfast: Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Светофор Сыр Лорд Артур, Шакшука, Хлебозавод Юг Руси Хлеб Бородинский. Dinner: Глобус Торт Графские Развалины . more...
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Losing 0.0 kg a Week
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Innusya7's Weight History
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