edibe.c's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

87 kg Lost so far: 1.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

119 kcal

Fat: 6.83g | Prot: 10.72g | Carbs: 3.67g. Dinner: Karışık Yeşil Salata, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi. more...

365 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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edibe.c's Journal, 18 Jan 23

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edibe.c's Weight History