Lemonmeringue's Journal, 18 Jan 23

Been stressed on Monkey's operation. All went well, but now I'm back to sweat sessions every morning and intuitive eating. Want to be at a good fitness level to run and play with the kids again🥳

76 kg Lost so far: 4.3 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

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727 kcal

Fat: 21.13g | Prot: 22.12g | Carbs: 120.99g.   Breakfast: Bananas , Jungle Oatso Easy Chocolate. Lunch: Lettuce, Lancewood White Cheddar Cheese, Woolworths White Tortilla Wraps. Snacks/Other: Checkers Shortbread Biscuits , Black Cherries. more...

1887 kcal

Exercise: 7min - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...