Weigh In record (no journal entry) for 18 January 2023
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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826 kcal
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Fat: 36.14g | Prot: 36.01g | Carbs: 92.39g.
Breakfast: Melk (Halfvol), Banaan, Notenboer Walnoten, Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 30+, Vleeswaren, Hollandia Matze Crackers , AH Goudse Kaas Jong Belegen 48+, Hollandia Matze Crackers . Dinner: Melkan Slagroom, Magnum Almond Mini. more...
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Losing 0.7 kg a Week
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maddie123_'s Weight History
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