Weigh In record (no journal entry) for 18 January 2023
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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257 kcal
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Fat: 14.20g | Prot: 12.26g | Carbs: 19.70g.
Breakfast: Растворимый Кофе (из Порошка), Barista Концентрированное Молоко. more...
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Gaining 0.5 kg a Week
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