Weigh In record (no journal entry) for 18 January 2023
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89.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2637 kcal
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Fat: 101.03g | Prot: 206.03g | Carbs: 220.37g.
Breakfast: S-Budget Energy Drink Sugar-free, Apfel, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Natur Pur Italienisches Natives Bio-Olivenöl Extra, Cocktailtomaten, Rio Mare Tonno al Naturale, Recheis Low Carb Dralli. Dinner: Barebells Hazelnut & Nougat, Sirius Camembert, Kuner Mayonnaise 25%, Efko Delikatess Gurken, Clever Gouda, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Naglreiter Brot. Snacks/Other: Gannikus Verum Whey "Butterkeks". more...
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Losing 0.4 kg a Week
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ChristophS6's Weight History
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