Weigh In record (no journal entry) for 18 January 2023
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1387 kcal
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Fat: 43.66g | Prot: 54.73g | Carbs: 197.95g.
Breakfast: Livsmedelsverket Kiwi, Biofood Nyponpulver, Pastejköket Vegetarisk Leverpastej, Önos Drottningsylt, Müsli (Torkad Frukt och Nötter), Garant Ekologiskt Knäckebröd Fullkornsråg & Quinoa, Arla Mellanmjölk 1,5%. Lunch: Jordnötssås, Kung Markatta Tempeh, ICA Basmatiris. Dinner: Arla Gräddfil, ICA Basmatiris, Carlsberg Öl, Fontana Extra Virgin Olivolja, Dansukker Strösocker, ICA I Love Eco Cannellinibönor, Garant Ekologiska Passerade Tomater, Anamma Vegetarisk Färs, Majs. Snacks/Other: Semla, Dent Crush Licorice. more...
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Losing 1.0 kg a Week
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