Weigh In record (no journal entry) for 18 January 2023
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65 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1437 kcal
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Fat: 62.08g | Prot: 105.86g | Carbs: 113.94g.
Breakfast: Susu Kedelai, Bimoli Minyak Goreng, Telur, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Tiram, Kecambah. Lunch: Sosis Daging Sapi, Captain Oats Rolled Oats, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Uleg Sambal Terasi, Uleg Sambal Bawang , Ikan Salem, Nasi Putih. Snacks/Other: Diamond Uht Full Cream. more...
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Losing 2.8 kg a Week
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glisaris's Weight History
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