Weigh In record (no journal entry) for 18 January 2023
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1527 kcal
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Fat: 30.28g | Prot: 70.74g | Carbs: 238.11g.
Breakfast: Maribel Marmellata Ciliegia 75%, Certossa Pane di Segale, Yomo Miele, Mirtilli, Milk Pancakes Freschi. Lunch: Mela, Minestrone, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vale Cracker con Farina Integrale. Dinner: Nixe Tonno Leggero, Bofrost Spadellata Finocchio e Cavolo Riccio. Snacks/Other: Galbusera Riso Su Riso Croccantezza al Cacao e Cereali, Nestlé Cereali Fitness , Land Yogurt Magro Bianco 0,1%, Arance. more...
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Losing 6.3 kg a Week
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michelosa's Weight History
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