Weigh In record (no journal entry) for 18 January 2023
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98.8 kg
Lost so far: 46.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1312 kcal
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Fat: 32.39g | Prot: 99.13g | Carbs: 169.02g.
Breakfast: Олейна Подсолнечное Масло, Яйцо. Lunch: Жупиков Карпаччо из Мяса Птицы. Dinner: Ашан Хлеб Картофельный. more...
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Gaining 3.5 kg a Week
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AlkoAngel's Weight History
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