Weigh In record (no journal entry) for 18 January 2023
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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220 kcal
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Fat: 4.00g | Prot: 29.17g | Carbs: 17.54g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Малина, Venn's Греческий Йогурт 0,1%, Заливные Луга Молоко 3,2%, ВкусВилл Белок Яичный, Зимовье Фасоль Стручковая, ВкусВилл Тофу с Хмели-Сунели. more...
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Losing 5.6 kg a Week
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Ivanova___Maria's Weight History
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