Weigh In record (no journal entry) for 18 January 2023
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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961 kcal
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Fat: 42.01g | Prot: 40.17g | Carbs: 113.83g.
Breakfast: Финик, Овсяная Каша на Молоке, Кешью. Lunch: Гречневый Суп, Курица (Жареная в Панировке). Snacks/Other: Красное Яблоко. more...
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Gaining 2.5 kg a Week
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oksanaskd's Weight History
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