Weigh In record (no journal entry) for 18 January 2023
|
71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2041 kcal
|
Fat: 48.41g | Prot: 192.47g | Carbs: 202.97g.
Breakfast: Navidul Jamón Ibérico de Cebo, Huevos Guillen Claras de Huevo Pasteurizadas, MyProtein The Whey Cookies & Cream, Hacendado Pan de Molde Blanco, Huevo. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Pimientos Verdes Fritos, Lomo de Cerdo , Eroski Barra Grande. Snacks/Other: MyProtein The Whey Cookies & Cream. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|