Weigh In record (no journal entry) for 18 January 2023
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79.1 kg
Lost so far: 11.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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393 kcal
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Fat: 21.20g | Prot: 10.40g | Carbs: 43.20g.
Breakfast: Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Lunch: MacCoffee Кофе 3 в 1 Original . more...
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Losing 7.7 kg a Week
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eldamada's Weight History
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