Weigh In record (no journal entry) for 18 January 2023
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50.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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685 kcal
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Fat: 39.93g | Prot: 23.73g | Carbs: 59.09g.
Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Красное Яблоко, Овсяная Каша на Воде. Dinner: Салат Оливье, Сельдь Соленая, Честночный Салат. more...
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Gaining 0.1 kg a Week
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