Weigh In record (no journal entry) for 18 January 2023
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2862 kcal
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Fat: 133.26g | Prot: 75.77g | Carbs: 340.94g.
Breakfast: Kiwi, Vanillekipferl, Albi Multivitamin-Mehrfruchtsaft, Nutella Nutella, Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Vanillekipferl, Leerdammer Original Mild-Nussig, Bernbacher Spätzle, Trader Joe's Röstzwiebeln, Butter. Dinner: Edeka Sportsalami, Nutella Nutella, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Vanillekipferl. Snacks/Other: Santa Claus in Town Mini Baumstamm, Giotto Giotto, Ritter Sport Roasted Peanut, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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