Weigh In record (no journal entry) for 18 January 2023
|
49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
423 kcal
|
Fat: 7.94g | Prot: 10.15g | Carbs: 71.39g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Balkabağı Çorbası. Snacks/Other: Simit Sarayı Simit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|