Weigh In record (no journal entry) for 18 January 2023
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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943 kcal
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Fat: 21.49g | Prot: 40.79g | Carbs: 140.67g.
Breakfast: Blaubeeren, K-Bio Haferkleie, Milch 1,5%. Lunch: Milch 1,5%, K-Bio Haferkleie, REWE Banane. Dinner: Gekochtes Ei, Blaubeeren, Milch 1,5%, K-Bio Haferkleie. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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