Noboel's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

57.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

655 kcal

Fat: 45.23g | Prot: 31.86g | Carbs: 25.10g. Breakfast: Kahvi, Vaasan Ruispalat, Voi, Pirkka Emmental Juustoviipaleet, Järvikylä Jääsalaatti, Ohuiksi Viipaloidut Naudan Leikkeleet. more...

1411 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 9.1 kg a Week

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Noboel's Journal, 18 Jan 23

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Noboel's Weight History