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Noboel
Journal
18 Jan 23
Noboel's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
57.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
655 kcal
Fat: 45.23g | Prot: 31.86g | Carbs: 25.10g.
Breakfast:
Kahvi, Vaasan Ruispalat, Voi, Pirkka Emmental Juustoviipaleet, Järvikylä Jääsalaatti, Ohuiksi Viipaloidut Naudan Leikkeleet.
more...
1411 kcal
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 9.1 kg a Week
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Noboel's Weight History
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