Weigh In record (no journal entry) for 18 January 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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609 kcal
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Fat: 34.90g | Prot: 22.52g | Carbs: 50.97g.
Breakfast: Яшкино Конфеты "Чио Рио", Домик в деревне Молоко Отборное 4,5%. Lunch: Виват Konfesta, Ikea Хрустящий Жареный Лук, Магнит Хлеб "Паляница", Останкино Карбонад Юбилейный, Жареное Яйцо. more...
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Losing 5.6 kg a Week
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gyunaytalishkhanova's Weight History
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