Weigh In record (no journal entry) for 18 January 2023
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73.2 kg
Lost so far: 0.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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227 kcal
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Fat: 9.72g | Prot: 18.66g | Carbs: 16.33g.
Breakfast: Простоквашино Творог Зернёный в Сливках 5%, Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Чай, Фазер Хлеб Стройный Рецепт, Белая Дача Салатный Микс, Fish House Сёмга Слабосолёная. more...
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Losing 2.1 kg a Week
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n4338663's Weight History
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