Weigh In record (no journal entry) for 18 January 2023
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72.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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586 kcal
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Fat: 4.57g | Prot: 56.28g | Carbs: 84.54g.
Breakfast: Yoggi Mini Blåbär, ICA Rökt Skinka, Wasa Surdegsknäcke, Arla Mellanmjölk 1,5%. Lunch: Spenat (Hackad eller i Blad, Fryst), Potatis (med Skal, med Salt, Kokt), Polar Seafood Torskfilé. Snacks/Other: Morötter, Päron. more...
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Losing 0.7 kg a Week
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