Weigh In record (no journal entry) for 18 January 2023
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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628 kcal
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Fat: 33.28g | Prot: 33.22g | Carbs: 52.00g.
Breakfast: Гуакамоле, Простой Йогурт, Яйцо-Пашот, Паштет из Куриной Печени, Сильпо Лосось Слабосоленый, Хлеб с Семечками, Кофе с Молоком. Snacks/Other: Голубика, Малина, Смешанные Орехи. more...
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Losing 1.1 kg a Week
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