Weigh In record (no journal entry) for 18 January 2023
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1495 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chestxrs's Weight History
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