Weigh In record (no journal entry) for 18 January 2023
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57.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1267 kcal
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Fat: 65.88g | Prot: 51.13g | Carbs: 124.62g.
Breakfast: Ubi Jalar (Manis). Lunch: Bimoli Minyak Goreng, Kerupuk Putih, Tempe Goreng, Ikan Tongkol Goreng, Uleg Sambal Rawit, Selada, Nasi Putih. Dinner: Alpukat. Snacks/Other: Bimoli Minyak Goreng, Telur Rebus, Ayam Masak Merah, Nasi Kuning. more...
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Losing 0.2 kg a Week
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