Weigh In record (no journal entry) for 18 January 2023
|
55.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1163 kcal
|
Fat: 52.11g | Prot: 58.56g | Carbs: 113.28g.
Breakfast: Сгущенка, Творожная Запеканка. Lunch: Шницель Куриный, Рис Отварной. Dinner: Булгур (Вареный), Говядина Тушеная. Snacks/Other: Сахар, Макдоналдс Капучино Гранд (0,4 L). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla42643's Weight History
|