Weigh In record (no journal entry) for 18 January 2023
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1108 kcal
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Fat: 62.82g | Prot: 25.22g | Carbs: 119.53g.
Breakfast: Walnüsse, Himbeeren, Heidelbeeren, Äpfel. Lunch: Kokosmilch, Olivenöl, REWE Beste Wahl Braune Champignons, Frühlingszwiebeln, Edeka Speisekartoffeln. Dinner: Kürbissuppe. Snacks/Other: Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt, Cellagon Viego Saubermann, Paranüsse. more...
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Losing 2.1 kg a Week
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Mooshexerl's Weight History
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