Weigh In record (no journal entry) for 18 January 2023
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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777 kcal
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Fat: 28.00g | Prot: 42.26g | Carbs: 83.25g.
Breakfast: Mustaherukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, Rainbow Sokeroimaton Mansikkakeitto. Lunch: Paprika (Punainen), Pouttu Pizzakuutio, Paistettu Kananmuna ilman Rasvaa. Dinner: Saarioinen Lihakaalilaatikko. more...
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Losing 1.4 kg a Week
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ruusunverso's Weight History
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