Weigh In record (no journal entry) for 18 January 2023
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108 kg
Lost so far: 8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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690 kcal
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Fat: 24.25g | Prot: 32.92g | Carbs: 85.11g.
Breakfast: Бананы, Ясно Солнышко Каша Овсяная. Lunch: Гречка Отварная, Авокадо Авокадо, Куриное Филе Жареное без Масла. more...
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Gaining 1.8 kg a Week
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