Weigh In record (no journal entry) for 18 January 2023
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1130 kcal
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Fat: 40.04g | Prot: 32.62g | Carbs: 134.79g.
Breakfast: Coffee with Milk. Lunch: Butter , Baked or Boiled Polenta, Beet Soup (Borscht). Dinner: Red Table Wine , Almonds , Whole Wheat Biscuit, Coffee with Milk, ローソン ごまドレッシング, ドンキホーテ 絹豆腐, 佐藤食品 サトウのごはん, トップバリュー カレー中辛. more...
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Losing 0.7 kg a Week
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Алена20207's Weight History
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