Weigh In record (no journal entry) for 18 January 2023
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67.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1130 kcal
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Fat: 69.80g | Prot: 82.82g | Carbs: 40.80g.
Breakfast: Wimpy Lamb Sausage , French Toast with Butter , Scrambled Egg . Lunch: Fried Battered Fish Stick Patty or Fillet, Woolworths Cauliflower & Broccoli with Cheese Sauce, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat) . more...
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Losing 0.4 kg a Week
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Amanda Ndabankulu's Weight History
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