Weigh In record (no journal entry) for 18 January 2023
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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517 kcal
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Fat: 23.35g | Prot: 9.01g | Carbs: 65.16g.
Breakfast: WKUP Энергетик, Snickers Сникерс, Вода, Вода. Lunch: Семья Довольна Овощи по-Деревенски, Приготовленная Морковь, Капуста Тушеная, Рис Отварной. Dinner: Вода, Победа Трюфели с Коньяком. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Чай. more...
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Losing 3.5 kg a Week
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Koichi Ioshi's Weight History
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