Weigh In record (no journal entry) for 18 January 2023
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93.3 kg
Lost so far: 1.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1418 kcal
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Fat: 75.89g | Prot: 112.59g | Carbs: 76.11g.
Breakfast: Овсяноблин, Горбуша Соленая, Хохланд Творожный Сыр. Lunch: Ашан Рис Бурый и Красный, Куриные Грудки (Запеченые), Салат Овощной с Маслом. Dinner: Energy Diet Smart Go Фисташка. Snacks/Other: Салат Овощной с Маслом. more...
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Losing 0.2 kg a Week
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bonitairina's Weight History
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