Weigh In record (no journal entry) for 18 January 2023
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1165 kcal
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Fat: 78.91g | Prot: 69.26g | Carbs: 40.86g.
Breakfast: Жареное Яйцо, Сыр, Вареное Яйцо, Delicados Тортилья. Lunch: Restoria Котлета Свиная . Dinner: Жареная или Запеченная Курица. Snacks/Other: ВкусВилл Рулет Бисквитный. more...
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Losing 0.0 kg a Week
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Airen1977's Weight History
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