Weigh In record (no journal entry) for 18 January 2023
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83 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1204 kcal
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Fat: 45.02g | Prot: 47.46g | Carbs: 153.74g.
Lunch: Kısır, Fırında Pişmiş Patates (Kabuğu Yenmiş), İzmir Köfte, Yayla Yayla Çorbası . Dinner: Sütaş Ayran, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe Sade. more...
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Losing 6.3 kg a Week
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