Weigh In record (no journal entry) for 18 January 2023
|
83 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1204 kcal
|
Fat: 45.02g | Prot: 47.46g | Carbs: 153.74g.
Lunch: Kısır, Fırında Pişmiş Patates (Kabuğu Yenmiş), İzmir Köfte, Yayla Yayla Çorbası . Dinner: Sütaş Ayran, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe Sade. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|