Weigh In record (no journal entry) for 18 January 2023
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97.7 kg
Lost so far: 11 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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716 kcal
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Fat: 6.53g | Prot: 63.38g | Carbs: 108.61g.
Lunch: Слобода Подновье Капуста Шинкованная с Клюквой в Маринадной Заливке, Зеленый Листовой Салат, Мистраль Киноа , Магнит Грейпфрут , Морковь, Куриное Филе. more...
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Losing 3.5 kg a Week
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qwertyta's Weight History
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