Weigh In record (no journal entry) for 18 January 2023
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68.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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782 kcal
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Fat: 41.68g | Prot: 51.96g | Carbs: 51.71g.
Breakfast: Salatalık (Soyulmuş), Dereotu, Marul, Maydanoz, Haşlanmış Yumurta, Zencefil, Tarçın, Yaban Mersini, Fomilk Şekersiz Fındık Sütü, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Kurutulmuş Çam Fıstığı, Ceviz. Dinner: Yürek, Karışık Yeşil Salata, Pirinç Pilavı. more...
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2115 kcal
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Exercise:
Sitting - 4 hours, Bicycling (slow) - 18/kph - 46 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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idealnermin's Weight History
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