Weigh In record (no journal entry) for 18 January 2023
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1794 kcal
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Fat: 55.02g | Prot: 45.51g | Carbs: 290.58g.
Breakfast: Кекс с Глазурью или Начинкой (не Шоколад). Lunch: Кекс с Глазурью или Начинкой (не Шоколад). Dinner: Суфле протеиновое, Булочки творожно-сырные. Snacks/Other: Ватрушки с маком, Банан. more...
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Losing 0.7 kg a Week
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nata-registr's Weight History
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