Weigh In record (no journal entry) for 18 January 2023
|
79.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
800 kcal
|
Fat: 18.67g | Prot: 85.70g | Carbs: 69.08g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Хлеб Черный, Куриная Грудка Вареная, Corny Big Chocolate. Snacks/Other: Steel Power 100% Whey Isolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
link_in_all's Weight History
|