Weigh In record (no journal entry) for 18 January 2023
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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992 kcal
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Fat: 42.36g | Prot: 53.44g | Carbs: 97.81g.
Breakfast: Савушкин Продукт Творожок Воздушный Черника-Ежевика, Русский продукт Овсянка Монастырская. Lunch: Рафаэлло Конфета, Салат Овощной с Маслом, Лента Печень Говяжья Жареная с Луком. Dinner: Салат с Тунцом и Овощами. more...
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Gaining 0.1 kg a Week
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Regina__S's Weight History
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