Weigh In record (no journal entry) for 06 December 2014
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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897 kcal
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Fat: 17.72g | Prot: 26.57g | Carbs: 91.25g.
Breakfast: Spring Valley Caramel Calcium Chews with Vitamin D & K, Regular Coffee, Water, Vitamin B12, Lactaid 100% Lactose Free Lowfat Milk, NutriSystem Nutrifkakes Bran Cereal. Lunch: Water2, Kroger Sweet Potato Pie, Homemade My Diet Cabbage Soup. Dinner: Water3, NutriSystem Chili with Beans. Snacks/Other: Jiffy Creamy Peanut Butter, none Almonds, Wonderful Halos Mandarin Oranges, Water4. more...
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1989 kcal
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Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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curley-top's Weight History
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