Weigh In record (no journal entry) for 16 January 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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951 kcal
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Fat: 41.66g | Prot: 44.99g | Carbs: 104.66g.
Breakfast: Овсяная Каша на Молоке. Lunch: Апельсин, Сладкий или Горький Шоколад, Достаевский Борщ с Говядиной и Сметаной. Dinner: Авокадо Авокадо, Кабачок Гриль, Сыр Адыгейский, Грудка Индейки. Snacks/Other: Домик в деревне Молоко 3,5%, Nutiva Семена Чиа, Магнит Банан. more...
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2086 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ledenevaolga84's Weight History
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