Weigh In record (no journal entry) for 18 January 2023
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1464 kcal
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Fat: 116.44g | Prot: 71.30g | Carbs: 25.14g.
Breakfast: Оливковое Масло (Первого Отжима), Петрушка, Огурец (с Кожурой), Бекон, Вареное Яйцо. Lunch: Snaq Fabriq Coco Chocolate , Вареное Яйцо, Зимовье Фасоль Стручковая, Табрис Фарш Свино-Говяжий. Snacks/Other: Фундук Фундук. more...
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Losing 3.5 kg a Week
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