Weigh In record (no journal entry) for 18 January 2023
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3105 kcal
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Fat: 93.77g | Prot: 202.08g | Carbs: 367.60g.
Breakfast: Mango, Pilos Skyr Jogurt Typu Islandzkiego Naturalny. Lunch: Olimp Matrix Pro 32 Coconut, Coffee Flat White, Калоризатор Блины Дрожжевые На Молоке. Dinner: Мандарин, Kuchnia Eksperta Bukiet Warzyw, Primefrost Bio małże, Coffee Flat White, Marinero Mieszanka Morska. Snacks/Other: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Шампиньоны, Калоризатор Яйцо, Калоризатор Авокадо, Coffee Flat White. more...
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Gaining 5.6 kg a Week
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tiunovmike's Weight History
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