Weigh In record (no journal entry) for 18 January 2023
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1187 kcal
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Fat: 37.49g | Prot: 45.82g | Carbs: 177.97g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Pisang, Ellenka Fiber Creme, Buah Naga, Pisang. Lunch: Fortune Minyak Goreng, ABC Saus Sambal , Tahu, Kembang Kol Dimasak (dari Segar), Telur, Uleg Sambal Teri, Nasi Putih. Dinner: Tahu Cabe Garam. more...
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Losing 0.4 kg a Week
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