Weigh In record (no journal entry) for 18 January 2023
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68.2 kg
Lost so far: 21.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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930 kcal
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Fat: 46.42g | Prot: 47.18g | Carbs: 85.75g.
Breakfast: Жареное Яйцо, Сырники. Lunch: Счастье Уха (Счастье), Счастье Кутаб с Телятиной (Счастье). Snacks/Other: Пятерочка Апельсин. more...
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Losing 3.5 kg a Week
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Alba11_12's Weight History
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