Weigh In record (no journal entry) for 18 January 2023
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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659 kcal
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Fat: 41.63g | Prot: 11.66g | Carbs: 59.97g.
Breakfast: Кофе, Славянка Степ Mix (44г), Бабаевский Тёмный Шоколад с Цельным Миндалем. Lunch: Чай с Сахаром. Dinner: Куриный Бульон, Чай. Snacks/Other: Твердые Конфеты. more...
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Losing 3.5 kg a Week
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